I love the professional, encouraging staff and the amazing results I've had. I started 12 years ago on the advise of my doctor to do weight bearing exercises due to osteopenia . I have reversed the test result and am no longer on medication. In fact , I pass each wellness exam with great results. Besides strengthening my bones, lungs and heart, I've built muscle tone and definition. (an added bonus). In 12 years I never get bored and each workout continues to challenge me . I am in the best shape of my life due to Exercise coach! Not bad for 62 years old! Who wouldn't want to add years to their life, look and feel good for only 20 minutes 2 x a week?
I am proof it works! Thanks to the amazing Exercise Coach Team!
Having a scheduled time holds me accountable and I make sure I'm there at those times. I can't just say "I'll go tomorrow ".
Your coaches are knowledgeable and even when in a group I'm still receiving guidance and support of a coach.
I've been going to The Exercise Coach for about 10 years since their program was recommended by my doctor to build and maintain bone density. A bonus has been greater stamina and tone. I appreciate the method of intensity within a 20 minute period, in which I know my coach is not only concerned with strength building, but doing it safely. They are constantly updating equipment, much of which they have developed specifically for their clients.
The studio is very clean and the staff members are friendly and enthusiastic about helping one get the exercise to make one feel so much better and in only 20 minutes. It is not easy, but is is so well worth all the effort. Also, in reading material about seniors and exercise, it said that strength training is best for seniors as the benefits help one keep their flexibility as well as muscle tone.
I have actually recommended The Exercise Coach and some have joined. Unfortunately they join at places that are not apart of the franchise I am at.
I like the fact that I get to work with all the coaches. that even though the routine is the same they are different based on each coaches style.
I like the fact that the room is never over crowded and that you start within minutes of your start time.
The trainers are fantastic. They continue to adapt my workouts to my body's ever changing capabilities. They are enthusiastic and committed to giving me the maximum workout in the minimum time. When I'm through with my workout, I'm spent. But they make me look forward to the next one!
Everyone is very personable, helpful and knowledgeable. At the Exercise Coach I know my form is correct whereas if I was at a big gym chances are I would be doing the exercises incorrectly and risking injury.
i've been coming at least 10 years and really enjoy it. i thought i would go somewhere cheaper like lifetime fitness but i i know i wouldn't feel or look as good. Besides i may get to see Brian again --i forgot how to pronounce his last name.
ALSO i have the best trainer in MIKE --he pushes me to do better--the other trainers are good too.
and what can you say about Stella's smile -40 carat.
The environment is safe because the coaching is 'real'. It is consistent, dependable, and challenging. Knowledge regarding anatomy and how each excercise will impact it to create results. Comradory exists in health benefits from muscle strengthening, nutrition, increasing one's general awareness, and basic caring. During life hardship, encouragemental prevails to continue to do the best that I can.