Everyone is very personable, helpful and knowledgeable. At the Exercise Coach I know my form is correct whereas if I was at a big gym chances are I would be doing the exercises incorrectly and risking injury.
i've been coming at least 10 years and really enjoy it. i thought i would go somewhere cheaper like lifetime fitness but i i know i wouldn't feel or look as good. Besides i may get to see Brian again --i forgot how to pronounce his last name.
ALSO i have the best trainer in MIKE --he pushes me to do better--the other trainers are good too.
and what can you say about Stella's smile -40 carat.
I love the trainers and the clients. They're family!
The trainers aren't intimidating and always make you feel good . They encourage us to do our best . It's amazing the difference 20 minutes twice a week can make you feel and look!
The environment is safe because the coaching is 'real'. It is consistent, dependable, and challenging. Knowledge regarding anatomy and how each excercise will impact it to create results. Comradory exists in health benefits from muscle strengthening, nutrition, increasing one's general awareness, and basic caring. During life hardship, encouragemental prevails to continue to do the best that I can.
My coach Mike is very knowledgeable about how a body works and what exercise routines are most beneficial. I walk out after a short session feeling like I had just worked out for an hour! All the staff members are super friendly, too.
The coaches challenge and encourage me within safe intensity ranges specifically suited for my body. The equipment is varied with new, updated exercises and means of measuring achievements constantly being added.