The environment is safe because the coaching is 'real'. It is consistent, dependable, and challenging. Knowledge regarding anatomy and how each excercise will impact it to create results. Comradory exists in health benefits from muscle strengthening, nutrition, increasing one's general awareness, and basic caring. During life hardship, encouragemental prevails to continue to do the best that I can.
Personalized workouts and a trainer to motivate you to do better each try make the Exercise Coach a great strength workout provider. Mike makes sure my form is good to avoid injuries. He is always positive and encouraging. All the trainers are friendly and knowledgeable. I recommend you try this unique experience! You'll be glad you did.
All staff members are very enthusiastic, friendly, and knowledgeable. I don't enjoy strength training, but they make it fun! I love the short workouts with great results. The studio is clean and pleasant with a great location. I love the addition of the music!
The knowledge and friendliness of the staff.Theyre amazing. I feel like theyre family. The constant innovation in the workouts and equipment. After over 11 years I don't get bored and continue to see results.
20 minute workout is all you need and the results are body and life changing
My coach Mike is very knowledgeable about how a body works and what exercise routines are most beneficial. I walk out after a short session feeling like I had just worked out for an hour! All the staff members are super friendly, too.
The coaches challenge and encourage me within safe intensity ranges specifically suited for my body. The equipment is varied with new, updated exercises and means of measuring achievements constantly being added.
It works! I have been doing this for many years and see results. It's easy to find 20 minutes out of your week to make time for it. They have a great team led by Mike, who is probably the best trainer I have seen in all my years there. They will personalize a routine to tailor your needs and/or injuries. I highly recommend it!
The trainers are upbeat and always provide a challenging workout and if you follow the plan, you will see results. I've lost 60 pounds in one year of working with the Exercise Coach. The trainers provided the roadmap and the challenge, and I'm proof that it works.