The staff is very knowledgeable. Even though it is only 20 minutes it feels like 3 hours. When Leave there, I am totally exhausted. It is very convenient for me in my work day.
The Exercise Coach program has really helped me build and sustain core muscle strength which is key in my 50s. The sessions are 20 minutes so really manageable but they are concentrated so are really effective.
The coaches are well trained and friendly, the studio well equipped, and exercise sessions run on time. I have recommended EC to both family and friends.