There's so much to like about your studio. All the coaches are great, and I like that they switch them around so we're comfortable with all of them. They are encouraging and I push myself a lot harder with them than if I were working out alone. I love getting stronger and am looking forward to aging with strength.
The staff is just wonderful! Friendly and warm and helpful.
The exercise feels strenuous, but not too much. The workout is short enough that it never seems too much.
It's very convenient to my house . my husband and I can workout together.
I like the informality, the guidance from my coaches, and the fact that Im surrounded by similar people, older, infirm, needing exercise. I dont feel like Im the oldest, least fit person in the room, with a lot of younger, fit workout kids. It suits me, makes me comfortable.
Everything! The people, the location, the duration of each session. It is the best decision I have ever made with regards to workouts at a "gym". Although price point is definitely high, it is worth it. I am held accountable for showing up; and, that is a big factor! Very grateful and very committed!!
I love the personal one on one attention and all of the trainers are great. They give you just the right amount if encouragement and support.
The gym is clean and comfortable and no muscle heads so you feel comfortable when working out.
Best part it’s only 20 minutes twice a week to get your full workout.
One-on-one interaction with trainer. Quiet, non-gym-bro atmosphere. I'm trying to get healthy, not already there so it's nice not to be surrounded by tons of fit people all the time. I also like the model - 20 minute sessions 2x/week works well for my work/personal life/schedule. If it was 1 hour sessions, I think I would end up cancelling more often. So far, I have only ever cancelled for work travel when I was truly not available as opposed to in DC but not up for it. At the same time, I think perhaps a 30 min session and a few more exercises might do me some good. Perhaps I could add some planks or other stuff at the end of the 20 minutes to do on my own.
POSITIVE REINFORCEMENT FROM THE TRAINERS. HOW ABOUT INSTALLING A CLOCK?? I WOULD LIKE TO KNOW THE RESULTS OF THE BICYCLE FOR EACH VISIT. EVERY MONTH POST GRAPHS SO WE CAN SEE HOW WE ARE DOING.