I usually don't recommend places to my friends, but I let everyone know that this is a great place to go.
I love that it's not a big gym where I would get intimidated by all the people working out. This is the best thing I have done for my health. The trainers are so personable and very helpful.
This is exactly what I need being 76. It has always been the best strength training program I've had starting 50 years ago. But now, with balance, stretching and cognitive skills training, they have exceeded my expectation. The problem I see is that you don't get over there pronto. I guess that would be okay if you just want to sit on your couch and rot. Not me. Thanks Andrea and Mike. I could not ask for more but now, you have given me more. Bless you all.
This is the longest i have stuck with an exercise plan since I have had kids and am managing a career. The myscle gains have helped with body composition and daily Activities.
I’m excited about added stretching and balance. The majority of c trainers care about form, progress, and making sure you don't injure yourself. i have recommended to many people in the 3 years I have been a member.
I like that I am independent in my goals and work out but that the trainers watch and will change the routine to push you. I’ve enjoyed getting to know the regulars during my group times. It is a supportive yet challenging group.
On a personal level, I’ve lifted weights all my adult life but never achieved results like I’ve experienced from working out at The Exercise Coach. My bone density has improved as well as fat loss, muscle gain, and improvement in overall health.
I can’t speak highly enough about the professionalism of the staff and their willingness to help with the specifics of the equipment. They truly go above and beyond to help their clients achieve their goals.