On a personal level, I’ve lifted weights all my adult life but never achieved results like I’ve experienced from working out at The Exercise Coach. My bone density has improved as well as fat loss, muscle gain, and improvement in overall health.
I can’t speak highly enough about the professionalism of the staff and their willingness to help with the specifics of the equipment. They truly go above and beyond to help their clients achieve their goals.
Knowledgeable coaches always there to help and support you. Group sessions are small so coaches are easily about to monitor and help. Friendly atmosphere. Already seeing small improvement in just a month.
Personal trainer to supervise my form while doing an exercise, instant digital feedback on my performance, and a clean, uncrowded environment. It takes the guess work out of planning which exercise to do and at the right weight for me.
I was always very hesitant to go to a gym and do anything besides ride the bike and walk since exercising has not been a part of my weekly routine.
I feel very comfortable working one-on-one and have enjoying having a cheerleader to work along side me,
I like the one on one attention. I like the ability to measure your success based on increased strength. I like that each person can be at whatever level they are capable at their own pace.
I like that you have to have an appointment to work out. I like the digitized machines. I like that it is small, except I wish there was an area with more cardio machines that you could use without an appointment.