For me, this weekly routine works very well. The accountability, setting the schedule each week helps me to stay disciplined and on track.
The coaches are so good to work with and helpful in guiding my progress. Encouraging as well.
The method of these machines plus no distractions of large crowds is something I feel very comfortable with.
It's not big like the big chain gyms. You get in and out. Not waiting in line or watching people stand around the equipment talking while you are trying to get your workout done.
Love the Exercise Coach. My coaches are fantastic. I've been going for a little over a year and appreciate the actual results from 20 minutes, two times a week!
First of all, the attentive coaches, Lora & Matt are just wonderful and helpful and makes sure I’m doing things properly! Nice uncrowded atmosphere! Get in and out feeling refreshed after a good workout!
Friendly, professional atmosphere, trainers who are helpful and positive, very encouraging. I like the one on one attention and the fact that there is no wait for a machine.
Matt Mikus is a great good coach. Friendly too. Adjusts the program to the daily needs of the participants. Easy to get desired time slots and make changes when needed. Clean facility.