I like the types of machines used, the cleanliness of the gym, the fact that my entire workout takes about twenty minutes, and of course, the wonderful coaches who work there. Their attention and kindness keep me coming back.
Friendly and knowledgeable staff. A great workout in 20 minutes on equipment that is less likely to cause injury. Lots of days/times to choose from. Flexible with a work schedule or time off needed, (sickness, vacation), easy to schedule. I'm a female in my 50's and bone density is a concern, so the strength and resistance training are perfect. The things I was doing prior (hour classes, running,) are just not what I want to be doing now. I've been working out here since 2020 and I never miss. Highly recommend.
I like that the short duration of sustained intensity on each machine provides the strength I’m looking for in a much shorter period of time than what many would consider a “normal” workout. I’m certainly now a believer in 2 20-minute workouts a week. I get out of them what I put into them which is my all. The different protocols have worked in helping me lose weight, increased my muscle tone and allowed me to be more flexible. I also no longer need to take any medication for high blood pressure or pre-diabetes both of which I had been diagnosed with just prior to starting at The Exercise Coach. Lastly, the coaches at the studio keep me encouraged, motivated and always look out for my safety throughout my workouts. Again, I get out of it what I put into it which is a lot.
I liked the easy access and no wait times to work out. I was with all three coaches, all of which were courteous, encouraging and made east session fun!
Coaches are great. Knowledgeable, encouraging and supportive! I Love the idea of two days a week. I’ve been able to stick to this schedule pretty much over the time since I’ve joined and have seen results , which is so encouraging. Especially with my age, trying to be proactive about my health physically and. nutritionally!! Your nutrition program has great guidelines and for me supports a sustainable lifestyle, easier to stay on track. Thank you for this program!!!!! I Love how I’m feeling overall.