The location is so convenient. The staff is friendly and knowledgeable. I have been going here for several years and I have definitely gained strength over that time.
I love that you can get a meaningful workout in 20 minutes/2x a week. I'm a busy person and I can't have a good excuse not to 'fit this in'! And, even more importantly, I have seen significant muscle gains in the period of time that I've been going.
This is the only exercise program I have stuck with in my entire life. The appointments hold me accountable to show up. I’m in and out in 20 minutes so there’s almost always time to get my workouts in and be consistent with it. Before I began this program I had lost so much muscle and was in terrible shape, and now, at 51 years old, I’m in the best shape of my life. Two 20 minute workouts twice a week plus smart diet changes made this happen. Highly recommend.
I love the Exercise Coach! It's a great workout and I feel like it's safe for my 56-year-old body. The resistance training is wonderful for people over 50, especially women for bone health. Matt's terrific too as is everyone that is hired there. I would still love an area to stretch in after and maybe even integrate that as part of the workout (10 minutes). I always recommend to everyone. It's expensive though so many people can't justify the expense. I also really appreciate the ability to pause when I travel; vacations and my 3 months away or even illness.
For me, this weekly routine works very well. The accountability, setting the schedule each week helps me to stay disciplined and on track.
The coaches are so good to work with and helpful in guiding my progress. Encouraging as well.
The method of these machines plus no distractions of large crowds is something I feel very comfortable with.
It's not big like the big chain gyms. You get in and out. Not waiting in line or watching people stand around the equipment talking while you are trying to get your workout done.
Love the Exercise Coach. My coaches are fantastic. I've been going for a little over a year and appreciate the actual results from 20 minutes, two times a week!