Individualized training sessions; machines are set to my specifications. Each coach reviews my posture and positioning to allow for a maximum workout and to protect my body from injury. It is large enough to get a great variety of workouts and small enough that it isn't too busy.
clean friendly helpful knowledgeable variety of equipment for specific areas seems like upscale equipment from where I have been going out of state. works with schedule to accomadate client if at all possible. PARKING appointment reminders
The studio is clean and welcoming.
The machines are adaptable to my size and strength.
The catches are trained to show you exactly what to do.
The workout is intense, quick and well directed.