Great coaches
Very efficient workout!! 20-25 mins and I’m done and I feel it! Very effective!
Love the machines and being able to see and track (session over session) hard I’m working in a quantifiable sense.
The continuing attention and support of the coaches is important to me. I appreciate their help and professional guidance. I am doing this for health as well as strength and balance training.
I really like the machines because it keeps track as to what I have done in the past and shows how I am progressing and how I am building my strength.
The employees, and Dave the owner, are personable, knowledgeable, and they help you on your journey to getting stronger.
It's clean, the coaches are warm, efficient, and encourage correct form in exercise applications.
The compact time is amazing because results in strength and toning improved my year considerably.