Great studio, staff is skilled, friendly and helpful. The equipment is unique to the exercise coach and while it was not easy to buy into the concept that 20 minutes on a circuit could be as valuable to strength building as an hour class, they convinced me of the science behind it, and after trying it for 2 months, I am beginning to believe it is making a change for me.
**The clear explanation and personalized interest rendered by the coaches.
**The equipment is awesome...offering features and challenges totally unexpected, but
** The clean lines of the layout, enhancing focus and efficiency of the workout.
** The number and variety of scheduling/payment choices.. not too many, but enough.
The people were so friendly and encouraging. The machines are different than any other machines, even though they are basically the same machines you'd find in any other gym, the computerized screens that adjust to your individual settings and provide feedback on how you're doing are really different than anything I've seen before. The idea of a 20 minute workout is very appealing, and I could feel each group of muscles working very hard. I also could feel the effects of the cardio portion. The studio is very clean and bright. Unfortunately I decided that the distance I had to travel wouldn't really be conducive to me sticking to the routine, but if the facility was closer to where I live I would definitely give it a try. I also appreciated the fact that I didn't get a hard-core sales pitch when I was there for the two trial sessions.