I have been going to the Exercise Coach for a year now twice a year. It has significantly increased my strength and overall stamina I am 79 and needed to add this work into my life to maintain my mobility and it has worked. I love the owners of the Florham Park site and the coaches there are great. Very friendly environment.
Personal coach who knows me and my preferences.
The studio maintains good schedule adherence, so little wait time.
Friendly and welcoming atmosphere.
Encouraging and supportive coaches.
The program is excellent; the trainers are all great; very friendly and helpful. I love the 20 minutes and intensity of the exercises. Good mix of strength and cardio.