It's the perfect set-up! A routine with a coach by your side that is calibrated for your strength's and weaknesses. You build muscle without risking straining yourself. I look forward to going twice a week.
Great total body workout in 20 minutes twice a week. The trainers are all extremely friendly, upbeat and helpful. Clean, very comfortable facility. Highly recommend!
The studio is a friendly, non-judgmental environment. The staff does a great job of motivating and listening. They also keep to the schedule, so rarely have to wait for my session, which is much appreciated!
The workouts are challenging but enjoyable The owners and staff are so nice and professional and the place is always so clean.. I tend to get bored with places or workouts and I’ve been there over a year and I still love it! The quick 20 minute workouts really feel like you worked out 45 minutes and it’s easy to fit into my schedule. I would definitely recommend it.