I love the one-on-one attention. The program is highly personalized and adaptive to my current and progressing strength levels. I love having an appointment for my health. I love watching my progress via on screen prompts. The use of technology in the program is informative and encouraging.
I can definitely tell that I am building physical strength which was key to me. All of your coaches are excellent and even though sometimes it’s hard to push myself to go twice a week, I’m always glad I did.
I appreciate the intuitive, AI driven approach to increasing strength and bone density. all coaches are very knowledgeable, professional, and encouraging! Highly recommend to anyone needing specific personal training, or have health goals but also not a lot of time. Amazing what a difference 20 minutes of focused, intense training can produce!
The coaches are great! They are there to make sure you are getting the best workout and that you are doing it correctly. They are very positive and encouraging.
The one on one workouts the whole team are amazing.I’ve been coming since they opened two years now.
I workout most of the time with Carl can’t say enough about how awesome he is.
Glad I joined plan to be a member for a long time.
Thanks
Clean small studio, one-on-one coaching, 20-minute sessions. Efficient, doable, with noticeable results. This workout routine has worked for me for over a year now. My legs and glutes are stronger, my upper body strength has improved considerably and I've developed more stamina. Watch me carry huge bags of groceries, get out of the car gracefully and leap tall buildings in a single bound. Strength is Everything!
Carl, Jake and Mark are excellent coaches who are great motivators, communicators and encouragers. The equipment is top notch and effective to work all parts of the body. If a 58-year-old man like me who has never worked out with a personal trainer can do it, so can you!
All coaches are great. For my age and my station in life ( a senior) I love the 20 minutes and I love the intensity. I feel healthier even tho I am in beginning of progrem