I am a 66 year old ,retired, out of shape man. I have tried other exercise programs, but due to some limitations on my part, the full gym experience has not worked for me. I found the Exercise Coach two years ago and have never regretted joining the program.
It is a combination of resistance training and aerobic training. Though they have small group programs, I and most people that I know work one on one with a trained and experienced coach to make sure you are doing the exercises correctly, safely and in the way that will give you the best results. Each and every coach are knowledgeable, friendly and dedicated to making sure you have the best experience you can. Most importantly for older participants, if you have limitations or days that certain health issues preclude you from doing a certain exercise, then they work with you to make sure you don't exacerbate that problem.
I recommend the Exercise Coach without reservation. I urge you to research tho program, as I did, and read the very positive information on the company, the program and give it a try. They will even let you do that for free. You won't regret it.
All your trainers are very pleasant and good to work with. Everything runs on time and trainers have been good enough to work me in a couple of times when I showed up a long time from my scheduled appointment.
The coaches are fantastic! They have motivated me to eat better, rest better, and hydrate better, on top of the strength training. I have actual defined muscles for the first time in my life! I am stronger than ever and look forward to seeing my purple and orange results each week!!
The Exercise Coach is been wonderful! I've been going steadily for around a year & 1/2 and I can tell a huge difference in my strength and stamina. All the coaches are friendly & knowledgeable. Keep up the great work!
I appreciate the supporting coaches that always take the time to listen to my exercise priorities. I appreciate knowing that I’m not going to hurt myself due to their careful guidance. Everyone’s always upbeat and encouraging.