The convenience, and Martin the coach is very motivating, the machines are great and even at 20 minutes I feel a workout I know its not much time but for a perimenopause women it is something. I have seen improvements in my arm strength and my cardio stamina.
I recommend this to all my friends.
I like that is personalized to meet my needs. The short workout for someone like me that works a full day. The one on one because I wouldn't know what to do without the guidance.
I wish the prices weren't so high.