Wonderful, professional staff. They are encouraging and continuously provide instruction on ways to improve. And the machines are great--I love that you can see your progress and work to beat your last or best performance. My husband and I see a difference in our strength and overall mobility. Exercise Coach is the first physical fitness program I've ever stuck with faithfully.
Convenience, great trainers, easy routine but still challengning. I've gained a lot of strength since I joined. As a 77 year old elder lady I often have great difficulty getting up from the floor or climbing stairs. It's getting much easier due to the exercise I get.
For only 20 minutes, you get a very varied experience on several different machines for different different areas of your body… Availability is good… And the staff are just wonderful