I must say coming from a past experience of working out at an actual gym , this studio offers one on one sessions which I love ! They also give you the opportunity to go at your own pace. Strength training is something I would recommend anyone who is seeking change or just a jump start in their fitness journey. Maybe you haven’t been to the gym in a while and you want to slowly work your way back in. I would say come to the Exercise Coach here at Groton!
That it’s not crowded like planet fitness. My trainer Francesca is awesome. I have an injury to my left shoulder so I can’t use the pull up shoulder machine and she gave me other exercises that do the same thing with the multi trainer.
I like the equipment. I've been a member for over 5 years and have gained a great deal of strength. I reccommend this facility to friends all the time. I really like the coaches. The two newest coaches listen when I have concerns. They help change up my exercise routine so I don't get bored using the same equipment or same exercise routine. I like using the multi-trainer sometimes because it changes the routine from time to time.