I am so lucky at age 89 to have found an exercise studio with great coaches who are experienced , kind and caring and have helped me stay in shape with my aging body.
All coaches, even the new ones, are very personable and can "read" the clients. I am not much of a talker, and they respect this. Some other clients socialize quite a bit; the coaches recognize this—good intuitive skills. I have been going to the Exercise Coach for almost three years. Maybe a consultation on progress over the years, areas where improvement can be made, or maybe focus on based on aging, health and other. Great team.