It s a clean, friendly and relaxed environment even though the machines are intense. I honestly didn’t think it would be as hard and challenging as it is. I’m also encouraged by my coach which helps tremendously and I enjoy it.
The staff are friendly and helpful. I have gained strength. I started coming because of a diagnosis of osteoporosis and even on breast cancer treatment, my bones did not get worse, which is actually great. Now that I'm done with that, I am hoping that I gain more bone density by my hard work--progressive loads and differing work-outs every week.