The staff are friendly and helpful. I have gained strength. I started coming because of a diagnosis of osteoporosis and even on breast cancer treatment, my bones did not get worse, which is actually great. Now that I'm done with that, I am hoping that I gain more bone density by my hard work--progressive loads and differing work-outs every week.
The staff is wonderful! Knowledgeable, helpful, patient, kind, friendly folks. The machines are challenging. Great place to get back in shape after not working out for a year.
Its since almost 3 years, time permitting, a twice a week exercise routine for me that worked well. The small scale no pressure environment with the technology to challenge you to improve at your pace and to your own benchmark. Jerry and his team make it a fun moment to start my days.
I have had an ecxellent experience over the last 2 years. All the trainers are really great at keeping me motivated for my workouts. I also love the 20 minute sessions that are easy to fit into a busy day.