I enjoy the scientific/biological approach for approachable results.
I like the gentleness of "physical intensity" that is logical, safe and secure in both maintaining and increasing muscle strength and flexibility without strain or depletion of energy.
First and foremost were results! Goodbye flabby arms and tummy! And hello energy and strength! And second, is the amazing staff!! They greet you with a sunny disposition and a huge encouraging energy to keep you going. This place has changed my life. ❤️