The instructors are friendly and give excellent personal attention while there. Equipment is always clean and well-maintsined.
Overall it's a great experience while trying to do something good and improve your health.
Professional coaches with encouragement and explanation.
Equipment and cleanliness.
Duration of exercise.
Good results with increased upper body strength and balance.
It’s conveniently located. It’s backed by science.
It only takes 20 minutes to get a full workout and I feel like I’ve worked out an hour. I’ve been going a month and I can seriously tell I’m building muscle. The coaches are well trained. They’re friendly and motivating.
This exercise regimen makes me perform at levels and consistency that I would not impose on myself. The result is that I advance steadily in fitness. I simply love the experience, and I am happy to devote twenty minutes twice a week to this important endeavor.