This is the only gym or exercise routine I've been able to stick with consistently for almost a year now - and best of all, it shows! The coaches are super friendly and the exercise machines are top notch. Yes, it is definitely not cheap but for me it has been worth it given I used to have such a hard time sticking with any exercise for more than a month previously. Twenty minutes twice a week, now that's definitely doable - thanks Exercise Coach!
The program is very personable and it fits each person's ability and strength. It also encourages them to work harder by showing a visual display in how their progress is going. It is a very good motivator.