I like the fact that after a year of the exercise coach my osteoporosis has improved. The Dexta scan said after 9 years of scans where I kept decreasing - this year I improved in the hips and stayed the same in the spine. In addition, I had a bad fall , yet didn't break anything because my arm strength protected my fall. Thank you to all the coaches at "The Exercise Coach " in Jupiter Florida. Everybody is terrific.
The friendly atmosphere. The cleanliness. But above all, the positive reinforcement for the benefits of exercise and healthy eating. Thank you The Exercise Coach of Jupiter!
Coaches are very knowledgeable in addition to being very friendly. I like that are make sure that I maintain good form during each exercise. Reviewing and then comparing the results with previous exercises is very beneficial. If left unchecked I would never work as hard as I do when I have a trainer with me. Each exercise incorporates eccentric concentric and isometric conditioning which builds muscles faster than just conventional training. As an orthopedic surgeon specializing in sports medicine I highly recommend the Exercise Coach.
Dave, Cheryl, Dominic, and rest of team are excellent coaches. They enhance and customize individual plans. I am stronger and healthier than I ever been.