The staff is great at giving instruction to help us maximize workouts. They are so friendly and easy to work with. I appreciate when they occasionally give us tips for better health and would like to see more. Recipe of the week, motivational sayings, affects of good nutrition and hydration on our workouts. Older folks appreciate shared knowledge. Even simple questions like what did you have for breakfast or are you stretching before class are welcome reminders to overall health.
I live the people at my studio. Sandy is top notch and has such a huge knowledge base. She's a delightful person and so motivating. I've been at the exercise coach since last August and have seen such great progress. I'm so happy I found the studio.
Love this place. the results are amazing! Who would have thought that 20 minutes 2X per week could product results like I'm getting. LOVE IT! It actually takes me longer to drive to Lake Mary and home than the length of time I am working out. :)
The staff are well trained and very professional. The system is excellent, challenging but effective and efficient. I love that I can exercise just 20 minutes twice a week and get a full body workout.