I have been a client at The Exercise Coach since 2018. In that time I feel that they have helped to turn back the clock on my aging process. My lower back is better than it had been for years. I have more energy and I continually feel stronger. The trainers are excellent, and give the utmost in care and personal attention.
The one to one coaching is great. I have been using this kind of training for over 5 years and believe it has contributed to my bone and muscle stability. I am not a gym rat or an exercise class person. Done in 20 min is right for me.
Great coaches and machines! The Exercise Coach is not for everyone, but there are definitely people who can benefit. I just wanted to try it out for a couple of months as a very active person who does strength training on my own.
You son become part of this family. They guide you into a great routine and help you to do it correctly. I love coming here and staying in good condition safely and effectively with a great group of trainers.
First of all, it works. I am stronger and have fewer aches and pains. The staff is friendly and helpful. The 20-minute high-power workouts fit into my schedule quite well.
Individualized coaching maximizes impact and minimizes risk of injury. Staff is professional, friendly and observant of technique, positioning and use of equipment. Routines are tracked and varied to address various muscle groups.
Kind, knowledgeable trainers make the LZ EC a pleasure to visit, even someone who detests working out like me! I get many health benefits from the activities, have pleasant and oftentimes humorous conversation with people I admire, and my wife doesn’t follow though on changing the locks if I neglect improving my health! The classic win-win.