Great coaches and machines! The Exercise Coach is not for everyone, but there are definitely people who can benefit. I just wanted to try it out for a couple of months as a very active person who does strength training on my own.
You son become part of this family. They guide you into a great routine and help you to do it correctly. I love coming here and staying in good condition safely and effectively with a great group of trainers.
First of all, it works. I am stronger and have fewer aches and pains. The staff is friendly and helpful. The 20-minute high-power workouts fit into my schedule quite well.
Individualized coaching maximizes impact and minimizes risk of injury. Staff is professional, friendly and observant of technique, positioning and use of equipment. Routines are tracked and varied to address various muscle groups.
Kind, knowledgeable trainers make the LZ EC a pleasure to visit, even someone who detests working out like me! I get many health benefits from the activities, have pleasant and oftentimes humorous conversation with people I admire, and my wife doesn’t follow though on changing the locks if I neglect improving my health! The classic win-win.
I have been going there twice a week for over 20 years the trainer puts together a routine to take care of your whole body and you do like 7 machines in 20 minutes with the trainer by your side. You are in and out