My wife and I like the friendly atmosphere and the efficient excercises. We always feel invigorated after our sessions. We also noticed the longer term benefiacial effects.
Staff is friendly, professional & very encouraging. Studio is clean, equipment is well maintained. Certain equipment displays historical performance which is useful for tracking progress or maintenance. Exercise routines are tracked each session to rotate focus on various capabilities and strengthening. These types oi exercises (featuring weight, resistance & flexibility) are frequently noted in health publications as very important especially for seniors.
This Exercise Coach Studio is spacious and well organized. All the employees are welcoming and helpful with providing information and coaching workouts. I love that I can work hard for 20 minutes and then go about my day.
I've been going to the Exercise Coach in Lake Zurich for 8.5 years. The terrific trainers, the state-of-the-art equipment, the spotless premises, and the very accessible location ALL make the 20 minute resistance work out, 2x a week, an easy decision to make. And you won't sweat! Although you may if you choose to stay for an optional cardio workout on one the various resistance cardio machines. I like the 5 minute HIIT option on the resistance bike (it works both arms and legs, hard). Nice. I should do a second round.....
The trainers all have extensive training for proper form and usage of all the machines, plus for their new Stretch (feels really good) program. They all have Great Personalties, so the 2 minutes of pain at each machine only feels like 1 minute of pain. I'm kidding! However, 'no pain, no gain'. Right?
I started at the Exercise Coach when I was 66 yrs old and am 75 now. I have 'great guns', thanks to Dave and all the other great trainers. You can also. You're never too old, and certainly never too young, to start. Try it!
Bette R.
I am grateful for the tremendous atmosphere created by the entire ownership, management and coaching staff. You can feel the good vibes at every visit and truly makes every work out a succes