I like the resistance training and not lifting weights.
The individualized programming and attention to health issues or others concerns is greatly apprecoated
This is exercise that everyone can benefit from; even the most exercise-averse people. You're guided by your own past performance to gauge the progress you're making towards better health and fitness. The amount of strength and confidence you can gain in simply 20 minutes, twice a week is amazing! 10/10!
Love the schedule flexibility which is very important especially us who travel for work etc. but also the friendly and professional environment. I love the 2 x 20-minute sessions.
I love the efficiency of my workouts, and yet, I still progress in strength over time. The staff are all enthusiastic about their mission and working with me and other clients I see there at the same time. Not just in session, but in other aspects of life and health. The studio is small enough to feel personal, and yet has the right equipment to feel you are getting exactly what you need for a full-body workout. The facility and equipment are well maintained as well. Highly recommend!
Very professionally run, with very friendly staff. Workouts are always on time and everything moves smoothly in the studio. But most importantly this is the most effective 20 min. workout I have ever experienced!
The coaches are very good at their job. They are easy to work with and will adjust exercises to fit your personal needs.
The equipment is modern and up to date. The session is only about 20 minutes so it is easy to work into your schedule. They recommend two sessions a week to get the most out of your workout.