Compete weights and cardio in less than 30 minutes. Individual instruction is very helpful in pushing through the workouts. The equipment is great providing full residence through the range of motion. Plenty of variety of exercises. You will be challenged regardless of your lifting experience.
The owner is very personable and professional, helpful and understanding of individual circumstances. The coaches are also personable and professional, helpful, encouraging. Each person on staff has helped me in my strength journey in many ways. This studio is top of the top!
The staff is knowledgeable, friendly, and timely; and the studio is clean and light-filled. The exercises are demanding but not overwhelming. The written information provided along with the membership is very helpful.
The studio is well designed, not overly crowded with equipment and little room to get to them. It's light, with great views out the windows. All in all, it is very comfortable and conducive to working out. The fantastic staff simply adds to a great experience!