The folks I work with in the Madison AL center are very encouarging. This guarantees I will work harder to ensure my own success. I saw measurable results in just 4 months!
My doctor says that resistance exercise is the best exercise you can do for yourself. Exercise Coach has the best computerized machines that track your progress and keep challenging you. The trainers bring knowledge and experience to lead you through your workout. Having good machines is important but the knowledge of the trainers is exceptional. Personal trainer is an option of your plan, and well worth it. I am very pleased with their program and commitment to leading you to reach your goals.
I am encouraged every time I come to the studio. Everyone is very pleasant and upbeat. I actually have a good time while working hard to set and reach my goals and do even better,
I have been attending steadily for 2 years and definitely gained muscle strength and much improved balance. I feel so much better in my everyday life and more confident in how I feel.
I can't believe I'm saying this because I am not really into exercise, but I look forward to seeing everyone at Exercise Coach 2 days a week. I really enjoy working hard and finally seeing great results. Thank You for your time and effort everyone.
The staff is very nice and encouraging.
What I like about the program is, that all I need to do is the exercise.
The staff tell me what to do and how.
And it only takes 20 minutes.
For me, being in a small studio with a trainer is less intimidating than a traditional gym. I like that the workouts are short, yet challenging. I feel a sense of belonging when I see more people coming in that are my age (58). It's a place of overall comfort and I'm more likely to continue. ~[FIRST NAME REMOVED] J.
The Exercise Coaches are very knowledgeable about diet and exercises supporting my current exercise goals. The Exercise Coaches push me to always give my all while performing my exercises.
The studio is very well maintained and clean.