It's friendly, clean and we can meet with our coach privately. My husband and I have been working out together during our sessions. Great positive coaching!
Owner is very nice.People who work for him are also very nice.Very clean place equipment.Well kept up like new and just an overall wonderful experience
I have never been so motivated to workout. I get excited to go every time. I know I am going to workout hard for 20 mins but it’s doable. I also love I could see my progress every time.
Personal training. Friendly, knowledgeable, encouraging staff. Shorter effective targeted workouts.
Fun clients who cheer each other on. Concentration on strength building as we age. It’s fun!!!!
Very friendly, I’ve made friends and our coaches are very understanding and supportive. I’ve started wearing shorts, and I haven’t worn them for years! Thanks so much for your help and support.
I enjoy the various protocols utilized by the exercise equipment to vary & enhance the workout experiences. David is very knowledgeable about exercise science, professional and possesses excellent communication skills. The only area I’m waiting on is the use of the app to track my results.
Sessions are always on time as scheduled. David and Jordyn are encouraging and always attentive during sessions. The studio is very clean. It is awesome that 20 minute sessions are so effective. I am thrilled my last bone density exam indicated positive and improved results to my osteoporosis diagnosis.
You get a hard workout in a pleasant environment with congenial people. The routines vary each time so it does not ever seem rote or boring. The workouts are very thorough and work several different body areas each time so you end up getting a full body workout. You get instantaneous feedback on how you are doing compared to how you started so you compete only with yourself. There is no pressure to force yourself to improve, only encouragement. The management is very considerate of any scheduling issues you have and will work with you to solve them. Any health issues you develop are taken into consideration and your workout is changed to accommodate them. This is a great place to improve your fitness level.