I have been going to the Exercise Coach for almost 5 years. It is a part of my life and it is part of my Strength building. I travel a lot and I am strong and able to tackle hikes and climbs and long walks no worries.
Prior to working out with The Exercise Coach I was in good physical shape, but I had lost some of my strength. Exercise Coach helped me regain everything!
I love the fact that a 20 minute workout can be as effective as it is. I am happy to say my bone density scan improved after joining inconsistently attending classes two times per week for 2+ years.
Both David and Jordyn are excellent coaches and attentive. Overall, a great facility.
I like the fact that it is small and intimate. We are able to get individual assistance that is needed. I definitely like being able to see the progress I'm making on the digital screens on the machines.