Best strengthening program for us as we age. Keeps us strong and gets us stronger without risk of injury. Great one on one trainers. Very knowledgeable. I’ve been doing this for almost 4 years.
The staff are professional. friendly and very knowledgeable. Everyone is welcoming and all the exercises are very individually planned. The machines used track you previous performance and you can see your improvement each session. As a senior, I have had injuries and their advice and specific exercises to help improve and heal my injury have been perfect to complement my physical therapy. I see my strength improving consistently.
I highly recommend this program and the Montgomery studio!
I love the positive energy. The coaches are super helpful and always encouraging. I have never been so enthusiastic about working out! The computerized equipment shows your progress every session which is a great motivation to keep improving.
Everything about it - such a great lifestyle place to be to embrace strength practice. The absolute best 20 min workout even on days that feel so meh cuz after 20 mins not so meh anymore!
Exercise coach is a wonderful place to train or work out just great people it’s a family atmosphere and the owner is an awesome person very easy-going whoever’s looking for a place to work out. Should definitely go here. It’s worth the money and the time.