It's small, friendly, clean, and the trainers are great! I love using machines which keep movement under control when using weights. I don't worry about being injured. I also like the scheduling flexibility and that any trainer can pick up my card and take care of my workout.
I'm eternally grateful to you, Kim! Brendon and Hope are so supportive and encouraging! Everyone at the gym is kind and flexible and they prioritize making the gym experience work for all of us.
I have never been successful in a gym setting and I am NOT an athlete. I leave each workout feeling strong and proud and successful. THAT is life-changing! Thank you All!
Best strengthening program for us as we age. Keeps us strong and gets us stronger without risk of injury. Great one on one trainers. Very knowledgeable. I’ve been doing this for almost 4 years.
The staff are professional. friendly and very knowledgeable. Everyone is welcoming and all the exercises are very individually planned. The machines used track you previous performance and you can see your improvement each session. As a senior, I have had injuries and their advice and specific exercises to help improve and heal my injury have been perfect to complement my physical therapy. I see my strength improving consistently.
I highly recommend this program and the Montgomery studio!
I love the positive energy. The coaches are super helpful and always encouraging. I have never been so enthusiastic about working out! The computerized equipment shows your progress every session which is a great motivation to keep improving.