Exercise coach is a wonderful place to train or work out just great people it’s a family atmosphere and the owner is an awesome person very easy-going whoever’s looking for a place to work out. Should definitely go here. It’s worth the money and the time.
My trainer Brendan is committed to my health journey with me, and he changes up my arms / shoulders routine, which I appreciate. He is a good listener and clearly cares about being a good health coach. And he is always early, let alone on-time, which is important because I have early sessions and they are only 20 minutes in duration. Thank you Brendan! Happy holidays!
It’s small- only a few people at any given time. The staff is knowledgeable and quite personable. Everything is clean & I feel safe. And my muscle strength has greatly increased. I very much enjoy it & look forward to my appointments.
Matt and Thomas have been my trainers and they are both sincerely vested in my pushing myself to do my best and understand and raise me up when my workout isn’t the best. No judgement, just encouragement. Love that!
The personal attention, the customization of the program to my specific needs, the knowledgeable, friendly person who works with me, Kim. Also the punctuality of the appointments - they are exactly as long as they should be, but no extra time is wasted. I’m very happy, and I am already seeing results.
The expert coaches. They understand physiology and adjust each exercise to my individual needs each time. They are pleasant kind and very supportive. They are with you at all times and make coming worthwhile.
The machines adjust to your ability and make it easy to track your progress.
Kim the owner and a coach is so helpful, flexible and kind.
I truly enjoy being there and moving toward in gaining increasing strength .