We have been going to this studio for over 2.5 years. The staff and owner are excellant. They really build a relationship with the clients. The workouts can be intense but with purpose. Strength improves with every program. We are very happy we are following their protocols.
Love all the staff, very helpful and professional. The 20 min workout time barely cuts into my other day to day obligations, and the progress made so far translates into real improved strength I can feel during activities of daily living.