I have been going to the Exercise coach for 4+ years and will continue. The staff is friendly and very knowledgeable. I have been able to maintain muscle mass, control my weight and maintain my bone density. GREAT PLACE
Mindy Siegel, MD
The staff is great, the machines have helped my husband and I get some of our strength back in our older age. And you can't beat 20 minutes, that's all and your done !
What I love most about the studio is how non-intimidating it is. The intimate atmosphere isn't overwhelming, and you don't have to compete with a bunch of muscle heads where you feel flustered and unsure of yourself. The Exercise Coach meets you where you are, then continuously pushes you to the next level. I love the variety and the different protocols. I can see and feel my body changing and that is definitely motivating.
Each of the coaches I've worked with are awesome - Ian, Ella, and Shelby, thank you for your positivity, humor, and support. You make everything better and I am looking forward to continuing on this health journey with you.
It's a very efficient way to exercise. Exercise Coach is my strength training, and it's a friendly, warm, and encouraging atmosphere. I've been going for over 10 years, and I still enjoy it!
A very professional and dedicated team of Coaches, whos mission is to help you get in optimal health and fitness. Not only coaching you thru your individual plan of fitness, but even helping with periodic personalized stretching session to make sure we keep optimal health while we work towards our physical health and goals. I am always looking forward to my workout at the Exercise coach, and I'm seeing the changes it had on me, not only physically, but also mentally.
I highly recommend them to everyone, no matter the age.
Exercise Coach takes the thought process out of which area to work on and what machine to use, also having to add weights each time. The computer system keeps track of everything and increases based on your progress. It’s quick and fits into my schedule. The Coaches are amazing and help keep me motivated.