The environment is small and individualized. I appreciate the personal coach by my side making sure I am properly performing the exercises.
You’re not distracted by other clients.
Making an appointments make you accountable to attend.
20 minutes and results is a win win.
The personal encouragement is a big motivator.
The best part is the individual attention during each session. It’s tailored just for you. Frankly I don’t look forward to going there but it’s only 20 minutes and when I’m done I have such a feeling of accomplishment. The results are amazing and slowly you can see the definition of your muscles taking form. People notice. I’ve recommended two of my friends and our experiences are similar.