I love the guided/coached exercises. Always certain doing the routine correctly and proper modifications are made if there is an issue The coaches are truly amazing.
After my first session, I started telling everyone about Exercise Coach in Palatine. Dan and Chris are great- welcoming, friendly, encouraging, fleixible - can't say enough nice things about them.
Love it! The Exercise Coach is a concept that quickly fits strength training into my weekly routine, and it is making a difference in how I much better I feel. The Palatine location is convenient and the facility is very clean. More importantly, the personal trainers proved very good instruction on how to properly use the exercise equipment, provide encouragement, and challenge you to do your best.
In Palatine, the Exercise Coach studio is clean and welcoming. Also, the coaches are helpful and professional. I highly recommend Exercise Coach in Palatine.
My wife and I attend the Palatine location. Chris and Dan are excellent coaches. Both of us have failed with "normal" weight lifting routines. The machines and a 20-minute scheduled time worked for us, and we have shown excellent progress. Fitness experts believe that increased strength is more important for longevity than cardio.