It's a very relaxed atmosphere. I don't feel pressured to do anything, only encouraged. It's private in that I know how well (or not) I do but others around me don't know. I appreciate that privacy. The staff are all great. They are helpful and encouraging.
I enjoy all the coaches. They’re all polite and listen if you have an injury or other issue. Always work with you & watch closely to make sure your form is correct to prevent injuries.
Willing to work with you on a machine your having problems with. Always explain the way your body form should be.
All are very knowledgeable! I recommend anyone to try the free sessions no matter your age.
It’ll be the best step you could take.
The exercise coach is an effective and fun workout. The staff and owners are friendly and they truly listen to my needs to help ensure that my workout is safe.
I love the exercise coach. I wish I could go 4 times a week. My doctor wants me working out at least 5 times a week. I know you recommend against that.
The coaches are helpful.
It is the only excercise program I have stayed with.
I have been going for about 3yrs.
I highly recommend this form of excercise.