The coaches are well- trained and really listen to what’s going on with our older bodies. They easily cam substitute exercises, if necessary. I like from the beginning when I opened the door, I was greeted by name. The biggest plus for mw is I am working against myself not others. The machines keep track so I know how far I’ve come.
Coaches are very knowledgeable. They are positive and encouraging me to try my best. The studio is very clean and organized. It is a very positive atmosphere.
The personal attention and the tailoring of the workout to my needs (and limitations).
The “coaches” have been, w/o exception, personable, helpful, and encouraging.
i enjoy that the group class is small in number & normally the same people. The instructors are friendly & helpful. The exercise room and equipment is clean.