I have already recommended the Exercise Coach to several people.
I like the one-on-one approach. I really like that the equipment helps strengthen my muscles but most don't have weights which jar my joints in other gyms.
This place is great, and I can't say that about my gym. From the minute I arrive, I feel like my trainer has been there waiting for me. Throughout my entire workout, I get validation that my progress is working. I like that I'm asked at the beginning how I'm feeling, if I'm having any pain, or if anything from the last workout caused me pain. If any of my answers are yes then my workout is adjusted accordingly. I feel like they're looking out for my whole physical being. The studio itself is immaculately clean. I have no intention of ever quitting at this point! And I'm at the beginning of my second year!
The staff are so helpful and encouraging. The program is only 20 minutes and taylored to each individusl’s program and progress. I tell people all the time about this great concept and program.
The staff is awesome! Rowena and Ryan are amazing trainers, they are always listening and making modifications to my plan when necessary. The workouts are challenging and are helping me build muscle for the long haul. Having been a lontime exerciser I appreciate the shorter sessions and the science behind this program.