The coaches are so friendly, encouraging and supportive. The appointments are always on time and the studio is clean and welcoming. Also love the recipes!
A well structured whole body strength training routine. The facility is always spotless clean, run by the wonderful director - Jennifer, with her great team.
It's always easy to schedule/reschedule sessions based on availability with Tiffany via text, which is very convenient.
Special shout out to Heather my session coach, a very well informed, genuinely amazing person with admirable professional drive/responsibility. She's always pushing one to do their best while making sure right form/postures are maintained.
Program content
Computer and time driven software that measures progress.
All staff coaches are motivated to help others succeed.
Friendly knowledgeable staff.
I have already recommended others to check it out, as I did before joining.
The manager is incredibly knowledgeable, which really gives me a sense of assurance that I'm in good hands! The atmosphere at the gym is friendly and welcoming, which always improves my mood on days when I just don't really feel up for a strenuous workout, by the time that I'm leaving I am aalwys glad that I went.
But mostly, I can feel the improvement!
I really like the simple no-nonsense approach. The routines and workout structure feels effective in a very planned/strategic way. Also, the trainers understand the equipment and help me get the most out of the equipment and program.