A well structured whole body strength training routine. The facility is always spotless clean, run by the wonderful director - Jennifer, with her great team.
It's always easy to schedule/reschedule sessions based on availability with Tiffany via text, which is very convenient.
Special shout out to Heather my session coach, a very well informed, genuinely amazing person with admirable professional drive/responsibility. She's always pushing one to do their best while making sure right form/postures are maintained.
Program content
Computer and time driven software that measures progress.
All staff coaches are motivated to help others succeed.
Friendly knowledgeable staff.
I have already recommended others to check it out, as I did before joining.
The manager is incredibly knowledgeable, which really gives me a sense of assurance that I'm in good hands! The atmosphere at the gym is friendly and welcoming, which always improves my mood on days when I just don't really feel up for a strenuous workout, by the time that I'm leaving I am aalwys glad that I went.
But mostly, I can feel the improvement!
I really like the simple no-nonsense approach. The routines and workout structure feels effective in a very planned/strategic way. Also, the trainers understand the equipment and help me get the most out of the equipment and program.
The trainers are all very knowledgeable and great people. They help and encourage and push us to work hard and get better. No pressure, just positive training. I always look forward to my next session. [FIRST NAME REMOVED]