I love the personalized, focused training. The whole experience is very positive and efficient. Not a moment is wasted. It's serious work but also great fun!
The coaches are very encouraging. One day I came in with some hip, knee and general leg pain and was feeling discouraged not being able to beat or even match my previous scores. As I left, my coach that day said, "good job listening to your body today"! I left feeling good about doing that instead of bad about overdoing and leaving hurting even more than when I got there. I am very excited and hopeful about the progress I will make at the Exercise Coach studio.
Outstanding staff! Well trained and professional, and small classes are wonderful for getting immediate feedback. Love the new stretch and balance/cognitive programs. The latter has really helped my husband with early dementia. The stretch sessions have helped my neck issues and posture.
Jen is amazing- a friendly, personable person who helped me start the program, the broken down mess I was, and NEVER made me feel I could not do it!
I love the program and have advised my brother to join
I enjoy the small room compared to a large gym. Your staff is knowledgeable, kind, and caring in their instructions. I enjoy the variety of machines that I use and the program is varied so that repetition and boredom are not issues. I have improved my health and lifestyle and I can attribute it directly to your program. I have recommended this type of strength training to my friends and several have also joined.
Great staff. Everyone is knowledgeable and helpful. The workouts are actually fun and it’s a breeze to make them because they are so short and manageable.