I was very skeptical at first-- how was it possible that I could achieve my fitness objectives in such a convenient spot, with so little time invested? After six months, I was stunned, and after one year, simply delighted. I am leaner, and stronger. I have more energy, my posture has improved. Yes, I have lost both pounds and inches (an unexpected bonus) but I also have less back trouble, which comes with my sedentary job, and more range of motion. The best thing for me, though, is that I feel no pressure or judgment to perform. Because I cannot risk injury and perform my job, which is essential, I always feel that my coach is placing safety first-- which was why I was first attracted to this program and remain committed to it. I have physical weaknesses, like most working professionals at my age do-- but those limitations are respected and monitored as I progress. My biggest problem since starting at the Exercise Coach is the cost of having suits altered. I would recommend this regimen for anyone who has been averse to gyms, cannot take the time to walk or swim during a business day, because they have to drive, then park, then change. I am still not sure why it works, but I put my 20-30 minutes in faithfully, twice a week, and I cannot believe the outcome.
Going to the Exercise Coach has been the perfect answer for my exercise needs. In two 20-minute sessions per week along with their nutrition program, I am losing weight, gaining strength/muscle, and losing fat. The total body workout is tough yet after a brief rest I have a lot of energy. Having done the Metabolic Comeback eating Whole Foods, I have found I am no longer plagued with the heartburn I had been experiencing for the past couple of years. My sleep is much improved where I wake up refreshed. Having a coach giving instructions on how to do the exercises correctly and give encouragement is also very helpful for success, and it's good not having to enter a gym and having to determine what to do and getting the workouts in two 20-minute sessions in a week leaves time for other activities.
During that past year I have been working out at The Exercise Coach I've noticed significant improvement in my strength and endurance - especially with everyday activities! My personalized exercise program is addressing all the issues that are on my priority list.
The Coaches are very knowledgeable about overall exercise planning, every detail of the exercise activities and nutrition. They are great at answering my questions!
The 20 minutes, twice per week schedule is perfect for my busy lifestyle and the staff is flexible to make adjustments for when my schedule changes - like rescheduling workouts due to travel. The cost for one-on-one training is comparable to any personal trainer and some of the packages are actually a great deal.
After a couple years as a full time working mom with 3 kids and not taking the time for myself, I love my workouts at The Exercise Coach and the great impact they are having on my life!