It is great that 20 minutes twice a week is enough to increase my strength, and that the machines work every muscle group in the body.
The friendly coaches create a good atmosphere and are very supportive.
This is such an effective workout! I have built muscle and I am much stronger. I could not have done that without the wonderful trainers at the Sausalito location.
The manager, Keith, is a cheery and optimistic guy. He has assisted me in using the the machine adjusting the levels depending on my shoulder problems and finding ways to avoid aggravating my arthritis! And then encouraging me to add some extra leg strengthening rounds...
His other trainers are very pleasant and helpful too. And the little dogs make the place have lots of distractions occasionally!