Friendly and encouraging staff, close to home, really feel like I get a good workout in a short period of time. I have definitely improved my balance and strength
- The trainers are excellent; everyone pays attention to details and whoever is my trainer is there to support me and drive me toward my best performance.
- The equipment is phenomenal; the science behind them makes each workout demanding based on my prior performance. And the metrics are there to see at the completion of the resistant machines
- Alex is accommodating; if it's necessary for me to change my appointment, he's always found an alternate spot for me.
- There's no waiting for machines; the scheduling is great.
- The equipment is clean, as is the whole facility
I never in my wildest dreams thought a 20 minute workout would be worthwhile and/or very difficult. Was I wrong! I walk out of each workout wiped out, but totally thankful that I went and was pushed to my limits.