Exercise coach makes it easy and convenient to build and maintain muscles with only 20 min twice per week. I have been going consistently for 4 years now, since I retired, starting from scratch, as I had not done any muscle training before. and I can track my progress. The coaches (Chris and Josh for me) are terrific- knowledgable, dedicated, supportive and engaging and able to keep the workout personalized, adopting to intermittent injuries or missed sessions. Thanks to them and others. I recommend iwith great enthusiasm !!!
I enjoy my strength training sessions and like only competing with myself. The trainers are terrific and focus on helping me to push myself. Training at the Exercise Coach is a great use of my time, energy, and money.
It is welcoming. The trainers are terrific. It is clean and bright. Hours are generous. Flexibility with my schedule changes is flawless. My results have been fantastic and I am hooked!