The workouts are efficient and effective. The trainers are knowledgeable and motivating. Exercising has always been challenging for me. The Exercise Coach is the only program I have stuck with for over 2 years.
I really enjoy coming in, spending only 20 minutes, and feeling like I had a good hour of strength training. The studio is always clean and it is super convenient.
I like that I feel comfortable coming to the studio. It is easier for me than a traditional gym. Most of the coaches are friendly and easy to work with. I appreciate when they encourage me and help me see where I am improving. I had both of my knees replaced, and it was nice when the coaches (TaI) checked in on me as I recuperated. Coming back after 8 weeks out was pretty easy and coaches helped me ease into my routines. I like that the studio is cool enough so I don't get too sweaty as I work out. I enjoy using the app to schedule my appointments.
This studio runs like a clock… always on time… very helpful, extremely efficient scheduling system and friendly, attentive staff…I look forward to going and feel a sense of accomplishment after each session.