I love how it is computerized and tracks your individual performance. The size is compact and the machines are very dialed in with your goals and limitations in mind. Tessa and Ron really designed a workout program that focused on what my goals were along with teaching me proper techniques as one of my goals was to learn how to work out at 54 versus working out at 25. Limiting injury with a focus on upper body strength and cardio.
I’ve been going to exercise coach for about a month, so far I have been happy with staff and their support and professionalism. Very organized and very detailed
great friendly staff, takes extra time, care, and coaching my partially disabled son. flexible scheduling, very clean and inviting environment, thanks to everyone at the south county location.
Everyone is friendly and knowledgeable about the process of gaining muscle. Environment is uplifting and keeps on track. it’s very family oriented and encourages open discussion and feedback
The 20 minute work out is amazing, I feel this program will really motivate individuals to keep coming, it strengthens you and helps improve strength, core and over all well being. The coaches are very encouraging, professional and
Want their members to succeed in this workout.
The Exercise Studio is a great place to get your strength training. The staff provide excellent support to ensuring a great workout. My strength and conditioning have improved tremendously since starting the program over a year ago.