There are many things I like about The Exercise Coach. The program they design for each member helps them get the best results for their training sessions, strength, resistance and core. The environment is clean, calm and well equipped to help with workouts. . Any one can do anything for 20 minutes. I would highly recommend Exercise Coach to anyone who wants a positive result program for their health. ♥️
Honestly, I have been telling anybody and everybody who will listen to me about this because it is life saving and life changing. It's been so beneficial for me and it's not a whole lot of time out of your day and can very easily be implemented into a person's movement plan. The location is only 5 minutes away from me. It takes twenty minutes, and by the time I want to quit.I'm done. It's nice that you can see your progress on the machine after you've used it so you can see your progress and how you're improving.
First, the staff. Tessa and David push me when I need it and make sure I’m doing the right thing. EVERYBODY Is wonderful! The machines are making me feel stronger. I actually noticed yesterday I didn’t have to get the jar/bottle opener out to open bottled water anymore. Sounds silly but true. I will continue for as long as this old body can take it. Feel 100% better and have more energy. Dana, Ron and their sons are great motivators. They all feel like family!
I love how it is computerized and tracks your individual performance. The size is compact and the machines are very dialed in with your goals and limitations in mind. Tessa and Ron really designed a workout program that focused on what my goals were along with teaching me proper techniques as one of my goals was to learn how to work out at 54 versus working out at 25. Limiting injury with a focus on upper body strength and cardio.
I’ve been going to exercise coach for about a month, so far I have been happy with staff and their support and professionalism. Very organized and very detailed