The coaches are great - they care - they listen- they encourage AND they press me to perform, in a great way.
The place is CLEAN!!
I am getting stronger .
I like the individual attention, the scientific approach to building strength, using equipment with intuitive technology. My personal trainer is great, too.
All the coaches are friendly and encouraging. One on one sessions are focused and productive. Just wish they were more environmentally friendly by closing the blinds to keep out the heat on sunny days (gets too hot and then they have to run the AC full blast).
Umar is a fantastic positive coach. He explains the exercises and always encourages me to do my best on each set. I really like seeing the data from the machines during the workouts.
My experience so far has been beyond expectation! The coaches are easy to work with, patient and encouraging. The studio is beautiful, clean and well kept. The scheduled times are strictly held and my skepticism around "can 20 minutes really do anything?" has disappeared!