The small groups, attention and encouragement from the coaches, good music, and most of all the attitude and positive energy from the coaches, as well as the other members.
Tha coaches are always encouraging, kind, helpful and patient. They have helped me a lot and l feel much, much better than l did a year ago. l am thankful for Tega Cay Exercise Coach.
The facility is clean, the air is fresh not stale and smelly like a lot of gyms and the equipment is well maintained. The workout is surprisingly exhausting for 20 minutes. The staff is friendly - they push/encourage during the exercises, but there's none of the drill-sergeant yelling that is pervasive in other places.
The equipment with the computer controls track the individual's performance, so one is "competing" with one's self, not a generic average. Progress is easy to see and it inspires better efforts.
The passion each coach shows at each session. They love what they do and care for each client. I love that it’s 20 minutes and then done!! Feel like I’ve worked out for hours but it’s over quickly. Love that it’s only 10 minutes away from home. The flexibility in scheduling. 100% worth joining…
The studio is clean and bright. The background music is not loud, and the equipment is well maintained. The coaches are professional and are able to adjust workouts based on how my body is doing. I can already tell a difference in my muscle tone and strength.
I have always been impressed by the dedication of every coach to always be present and alert to my progress and needs. I always feel safe and confident in what the program is designed to do for me specifically.
Always an upbeat and positive atmosphere among staff and clients.
Steady progress and improvement for me personally.
Private, one-on-one customization that is constantly adjusted to suit the current needs of the client. No pressure environment. Caring coaches. Convenient. Instills the feeling that you are doing something good for your body.
I love that I’m not just a number to the owner and staff at the Exercise Coach! I’m so thankful to be part of a supportive and encouraging group of people, staff and clients alike, who demonstrate genuine care and concern for one another. It’s such a positive and inviting atmosphere that has helped keep me motivated. I’ve never stuck with an exercise program for more than a few weeks in my 70 years. I’ve been with the Exercise Coach for over four years now…a huge accomplishment for me and a direct result of the time and effort the staff has poured into me. Joining this studio is the best gift I’ve ever given myself, well worth the cost and time I’ve spent!
I don’t like exercising, but I feel this is helping me and I would not do it without some being coached.
So, I recommend for anyone, but especially those 50 and above.