The Exercise Coach is a great program because it doesn't take a lot of time, it is customized, and you get instant feedback on your progress.
The best aspect though is the one on one coaching, not only on exercise and fitness, but also on diet.
The personalized attention is definitely a plus: a motivator/coach, a teacher, a dietitian. My coach demonstrated his knowledge about fitness and the equipment; I enjoyed the challenge of the equipment, and being able to see my work-effort as I was exercising. Since every set worked on Important: I didn't see any dirt in the facility!!
Tomorrow will be my 2nd free session, and as long as I can make it work financially, I'm going to cancel my 24-Hour Fit membership, and focus my exercise goals at the Exercise Coach.
The staff is friendly, knowledgeable and motivational. The facilities are clean. The equipment is top notch, I've never gotten a concentric AND eccentric workout like I've gotten on the Exerbotics machines. The workout my wife and I get in 20 minutes is amazing.
Sincerely, [FIRST NAME REMOVED] & Karen