The exercise supervisors are great and give helpful feedback to obtain better outcomes. My husband and I love how the machines upgrade the resistance so you can get a more challenging workout every time you do the exercises. I love that we are doing something to get healthier! I also love that the exercises are done within 15 mins! Very easy to fit into a busy schedule.
I like the personal coaching, the fact that something I hate to do only takes 20 minutes, and the way I can see that I am doing better (or not) since last time.
I like the way I can see my progress over time. I also love knowing that I am getting a well-rounded weight training/resistance workout. There isn't any planning needed - just show up and exercise! Most of all, I love the coaches!
Quick and effective exercise program without the pressure. The coaches are extremely encouraging, groups are small and the time slots fit into my schedule. I highly recommend giving it a try!
Location is convenient and easily accessed. The staff [Damien generally works with me] is encouraging, helpful, and well versed in the equipment and getting the workout completed without delay. There is no "waiting for a machine" and I have benefitted greatly in the 7 months I have been going twice a week. It is exercising without the hassle...
Everything/I had to suspend my membership for a while because I got a total knee replacement. I started again this week and the staff is so helpful, friendly and encouraging. I can’t wait to go tomorrow!
[NAME REMOVED]
This is the perfect exercise program for me! You're in and out in 20 minutes and I feel like I had a great workout. It is fast and convenient. The instructors are very helpful and always there to offer advice and encouragement.