I like the way I can see my progress over time. I also love knowing that I am getting a well-rounded weight training/resistance workout. There isn't any planning needed - just show up and exercise! Most of all, I love the coaches!
Quick and effective exercise program without the pressure. The coaches are extremely encouraging, groups are small and the time slots fit into my schedule. I highly recommend giving it a try!
Location is convenient and easily accessed. The staff [Damien generally works with me] is encouraging, helpful, and well versed in the equipment and getting the workout completed without delay. There is no "waiting for a machine" and I have benefitted greatly in the 7 months I have been going twice a week. It is exercising without the hassle...
Everything/I had to suspend my membership for a while because I got a total knee replacement. I started again this week and the staff is so helpful, friendly and encouraging. I can’t wait to go tomorrow!
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This is the perfect exercise program for me! You're in and out in 20 minutes and I feel like I had a great workout. It is fast and convenient. The instructors are very helpful and always there to offer advice and encouragement.
I like the short exercise time. I like the various routines chosen. I like the personalities of the trainers. I like the atmosphere of the studio. I like the distance from my home. I like the small group sessions. I like the available parking. What's not to like?
I have enjoyed working out at the Villa Park location for the last two years. The trainers are very attentive and motivating . The work out may only be 20 minutes, but it is very challenging.