Before starting the program i was diagnosed with osteoporosis and after 2 years of going to the Exercise Coach the bone density scan showed me to be osteopenia. That is excellent results and the Dr. told me to keep doing what i was doing. Going 2x per week and taking my Ca pills.
Thank you for making this happen!
I love the work out, the girls that are there helping and pushing you. The one on one coaching and only 2 days and 20 minutes makes it seem easy. Well not so easy as it is a work out but I would not be so happy if I had to do it for an hour. It is pricy but I feel it is worth it. To add to my enjoyment another client comes in and she and I get along fabulous. So we all laugh and carry on and sweat, yes sweat not my favorite thing to do. Thank you exercise coach