I love how the coaches are always positive and encouraging. The studio is clean and it makes it easy to hold myself accountable for getting my workouts in each week.
I like that the exercises are all based on your body and your best effort on each one. I have seen an improvement in muscle and felt an improvement in my daily movement. I’ve been going for 2 years and that consistency is due to the 20 minutes of effective, focused strength trading!! And all the people there