The coaches are excellent. They encourage me to meet and exceed my best scores while maintaining proper form. They recently added assisted stretching which is fantastic. Highly recommend
So far, I am one month in, and I like everything about the staff, the delivery of the workouts, and the clean welcoming surroundings.
I can’t say that I see a change, but I feel stronger in my day-to-day activities. I’m going to keep showing up!
Recently retired from a very busy career and I truly appreciate that I don’t have to do “gym math” to add weights on the bar or consider when I need to increase weight or reps. The trainer makes sure settings are correct and watches my form - I just concentrate on doing the exercise.
I like the low populous experience; the one on one coaching; the equipment meets my needs; the vibes are good and the coaches are all personable and energetic.