I like the exercises that are programmed for me and after 10 times I get a new protocol with new strength exercises.
They are personalized to what I can do on each machine and exercise.
Best thing is the great trainers/staff at the West Bloomfield location. They really help me and encourage me during my exercises. They are the best and make it enjoyable the two times I come.
I like that the experience and results are what are “sold” by the team. In addition, the trainers are great to work with. They push just enough to ensure you make progress. I could not be more pleased with my decision to join this program.