Unique and science based exercise, unlike most gyms where you just go to “ workout” Everything is structured and best of all you can see your progress over the weeks and months,
Very efficient use of my time.
For me, it's a mile a way from my house so the convenience is key. The studio is very clean and the staff is professional and extremely helpful. The motivate you in a positive way and always listen if you feel you cannot do a particular exercise and are cognizant of any issues you may have (i.e. bad knee, shoulder, etc).
I started a month ago and my life has changed 360 degrees! I feel rejuvenated and more active.
Plus, the staff is wonderful and very professional.
Highly recommended!
I love and respect the staff particularly Ana and previously Mariangela. However, you should come up with a plan for retirees to receive 4 free classes a month even if they do not have health insurance with a gym benefit. Of course it should be a way that EC can get paid. If that is not possible, please lower the cost down from $100. It is too high for the Fort Lauderdale area. It forces devoted exercise coach customers to enroll in other fitness centers.
All the trainers are deligient, concerned, knowledgeable and care about my progress. The equipment is unique and keeps track of my progress during and across exercise workouts. I can see the results of the intense workouts.
Very efficient way to get a great workout on all major muscle groups in a short amount of time
Each lift is measured and recorded versus previous sessions so you can track your progress over weeks and months.
The trainers make sure that you are doing each repetition correctly and they are 1on 1 with you the whole time. Much more efficient than other trainers in my opinion