The coaches really care about you and they spend time with each person to make sure you are getting the most out of each session. They talk to you to see what you expect from you experience with them
Ian & his staff are all great. They are all Very encouraging while keeping the the workout challenging every week. I love that the workout is quick while seeing results & feeling stronger in just 3 weeks! The location is convenient with easy parking. And the best part is you always have clean & new/functional equipment to work with unlike so many gyms in the area.
I enjoy the smaller group sessions because they provide a more affordable way to workout while feeling almost as if you’re getting more of a one on one personal training experience due to the limited number of participants. The smaller group sessions also allow the trainers the ability to encourage & help all of the participants as needed. The machines are unique in that they provide an excellent workout of both concentric & eccentric muscle movements in a very time efficient manner. Each machine keeps track of your individual progression & automatically increases your each weight challenge accordingly. The protocol used for the machines changes weekly as well. The staff are all very friendly, quite knowledgeable & provide both helpful & important & exercise tips, too. I’m pleased to have noticed visible changes in my body shape & physical strength since I started this program. I actually look forward to attending each session!