Max is a program totally different from any exercise/fitness program available today. What makes it different? You have a suggested meal plan to follow, 2 cardio classes, an upper body, and a lower body class culminating on Friday with a fun kickboxing class that encompasses all 4 of the previous workouts.
Individualized instructions follow you with every class and the trainers are well skilled and caring. I've been a member for almost two years, and the results of my dedication are visible At 66 years old, my friends laugh when I tell them I work out with weights and can do burpees! This place keep you young and it's fun!. Highly recommended!
The Max of Berkeley is so much more than a gym. The trainers and owners really care about the members success. They go above and beyond to assure every member is growing physically and mentally. The members become family! They support one another and encourage them to be their best selves. I am so very happy I made the decision, over 2 years ago. To change my life!
The staff is very friendly, knowledgeable and encouraging. The members are all very personable and helpful as well. Overall, the people encountered at The Max are amazing.
EVERYTHING! THE TRAINERS ARE ALL SO CARING AND HELPFUL AND MOTIVATING!! THE OWNERS TRACY AND MIKE KEOGH ARE AWESOME AND WONDERFUL PEOPLE
I HAVE BEEN A MEMBER FOR OVER A YEAR NOW AND DO NOT KNOW WHAT I WOULD DO WITHOUT MY MAX PEOPLE!! THE MAX IS AN AMAZING PROGRAM AND I HAVE SEEN SO MANY POSITIVE RESULTS FOR MYSELF AS WELL AS THE MAJORITY OF THE MEMBERS THAT I HAVE COME TO KNOW (AND LOVE)
SAY YES AND CLAP IT UP FOR THE MAX!!!
I love how everyone cheers each other on and miotivates you to keep going when you think you can't . When you leave each class you feel like you got the best workout.
You will not find a better place to get fit and healthy. The encouragement from staff and owners Michael & Tracey Keogh make this the place to be. All members are encouraging as well. This is money well soent.
My favorite part of the Max is that you feel like you’re part of a family. The owners, trainers, and other members are always supportive and encouraging! It keeps me accountable for my actions!!!
The Max Challenge is like a family working for the same results. You will not see judging or shaming at the Max. Everyone is friendly and most importantly supportive. I never thought I would work out 5 days a week. In the past I’ve joined gyms that I didn’t show up for or didn’t know what I was doing on the machines. I’m so very happy at the Max.