The workshop chakra balancing and sound healing with Elaine and Franco was the starting of a powerful healing.
I felt very comfortable to let go my emotions. it's not just a normal experience where you try something new (obviously it depends how you are open to break through your emotional patterns), but an open up a door to connect with your physical body and your energetic body and soul. It's a good therapy to repeat at least once a month.
I was greeted on reception by a girl who was so nice and welcoming. Showed me around which was great. I had never gone to this studio before.
Roman was amazing as teacher. Corrects form. Adjusted straps for me and was helpful. I was suffering with very tired legs. He demonstrated and explained everything in great detail. Also so happy and you need this in a class.
I can feel my abs 2 days after this class so that's a sign we were working.
Thanks to Roman and the reception girl for a positive experience.
The environment, the teachers, I prefer when teachers are strict with arrival times which I think Charlotte and Suzanne manage brilliantly, protecting the space for their students. Challenge, variety and something different every time I come to class